Home Florida St. Petersburg Balance House Sauna Cold Plunge

Balance House Sauna Cold Plunge

5 (47 reviews)
Spa

About Balance House Sauna Cold Plunge

Red light therapy sessions utilize advanced low-level red and near-infrared light equipment to rejuvenate skin, relieve pain, and enhance cellular function. Benefits include skin rejuvenation, pain relief, and improved circulation. Treatment approaches vary, with personalized plans and session lengths tailored to individual needs. Integration with other wellness services, such as traditional sauna and cold exposure, enhances overall relaxation and health benefits. Unique features include thermal contrast therapy, combining heat and cold for optimal recovery and revitalization, with certified staff guiding each session for a holistic wellness experience.

Business Hours

Monday 2:00 – 8:00 PM
Tuesday 9:00 AM – 8:00 PM
Wednesday 9:00 AM – 8:00 PM
Thursday 9:00 AM – 8:00 PM
Friday 9:00 AM – 8:00 PM
Saturday 9:00 AM – 5:00 PM
Sunday 9:00 AM – 5:00 PM

Customer Reviews

5.0 (47 reviews)
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Contact Information

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Address

2156 Central Ave, St. Petersburg, FL 33712, USA, St. Petersburg, Florida

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Red Light Therapy at Balance House Sauna Cold Plunge

What is Red Light Therapy?

Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), uses specific wavelengths of red and near-infrared light to stimulate cellular healing and regeneration. At Balance House Sauna Cold Plunge in St. Petersburg, Florida, we provide professional-grade treatments using FDA-cleared devices.

Benefits of Red Light Therapy:

  • • Pain relief and inflammation reduction
  • • Improved skin health and anti-aging
  • • Enhanced muscle recovery
  • • Better circulation and wound healing
  • • Reduced joint stiffness
  • • Improved sleep quality

Treatment Conditions

Red light therapy at Balance House Sauna Cold Plunge can help with various conditions:

  • • Arthritis and joint pain
  • • Muscle strains and sports injuries
  • • Chronic pain conditions
  • • Skin conditions (acne, wrinkles, scars)
  • • Fibromyalgia
  • • Neuropathy
  • • Post-surgical healing
  • • Seasonal Affective Disorder (SAD)

Frequently Asked Questions

What services does Balance House Sauna Cold Plunge offer?

Balance House Sauna Cold Plunge offers professional red light therapy and photobiomodulation treatments in St. Petersburg, Florida. As a Spa, they specialize in therapeutic light treatments. Services include pain relief therapy, skin rejuvenation, muscle recovery, and wellness treatments using FDA-cleared devices.

How long is a typical red light therapy session?

Most red light therapy sessions at Balance House Sauna Cold Plunge last between 10-20 minutes, depending on the treatment area and condition being addressed. Your practitioner will determine the optimal treatment duration for your specific needs.

Is red light therapy safe?

Yes, red light therapy is considered very safe when administered by trained professionals using FDA-cleared devices. It's non-invasive, painless, and has no known side effects when used properly. At Balance House Sauna Cold Plunge, we follow all safety protocols to ensure your treatment is both effective and safe.

How many sessions will I need?

The number of sessions varies depending on your condition and treatment goals. Many clients notice improvements after just a few sessions, while chronic conditions may require ongoing treatment. Your practitioner at Balance House Sauna Cold Plunge will create a personalized treatment plan based on your specific needs.

What should I expect during my first visit?

During your first visit to Balance House Sauna Cold Plunge, you'll have a consultation to discuss your health goals and any concerns. Your practitioner will explain the treatment process, answer questions, and may begin with a shorter session to see how you respond to the therapy.

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Red Light Therapy in St. Petersburg, Florida

Why Choose St. Petersburg for Red Light Therapy?

St. Petersburg, Florida offers excellent healthcare facilities and wellness centers, making it an ideal location for red light therapy treatments. Balance House Sauna Cold Plunge is conveniently located to serve residents and visitors seeking professional photobiomodulation therapy.

Our location in St. Petersburg provides easy access to cutting-edge red light therapy technology and experienced practitioners who understand the unique health and wellness needs of the local community.

Getting to Balance House Sauna Cold Plunge

Located at 2156 Central Ave, St. Petersburg, FL 33712, USA, St. Petersburg, Florida, Balance House Sauna Cold Plunge is easily accessible from throughout St. Petersburg and surrounding areas. We recommend calling ahead to schedule your red light therapy appointment and discuss any specific needs or questions you may have.

Phone: (727) 621-7001

Learn More About Red Light Therapy