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Solitude Sauna Studio

5 (6 reviews)
Spa

About Solitude Sauna Studio

Solitude Sauna Studio offers infrared sauna sessions, utilizing infrared panels to warm the body directly, promoting improved oxygen utilization, healthier skin, and overall vitality. Benefits include toxin removal, improved lung function, eased chronic pain, and relaxation. Sessions are 35-40 minutes, with package options and membership plans available. The studio also offers chromotherapy and halotherapy as add-ons or standalone services, providing additional benefits such as reduced inflammation, accelerated healing, and improved circulation. By combining these services, clients can enhance their wellness experience, with expert guidance on preparation, hydration, and post-session care to maximize results.

Business Hours

Monday 7:00 AM – 1:00 PM, 3:00 – 8:00 PM
Tuesday 7:00 AM – 1:00 PM, 3:00 – 8:00 PM
Wednesday 7:00 AM – 1:00 PM, 3:00 – 8:00 PM
Thursday 7:00 AM – 1:00 PM, 3:00 – 8:00 PM
Friday 7:00 AM – 1:00 PM, 3:00 – 8:00 PM
Saturday 9:00 AM – 2:00 PM
Sunday 1:00 – 6:00 PM

Customer Reviews

5.0 (6 reviews)
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Contact Information

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Address

2915 Kerry Forest Pkwy STE 603, Tallahassee, FL 32309, USA, Tallahassee, Florida

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Red Light Therapy at Solitude Sauna Studio

What is Red Light Therapy?

Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), uses specific wavelengths of red and near-infrared light to stimulate cellular healing and regeneration. At Solitude Sauna Studio in Tallahassee, Florida, we provide professional-grade treatments using FDA-cleared devices.

Benefits of Red Light Therapy:

  • • Pain relief and inflammation reduction
  • • Improved skin health and anti-aging
  • • Enhanced muscle recovery
  • • Better circulation and wound healing
  • • Reduced joint stiffness
  • • Improved sleep quality

Treatment Conditions

Red light therapy at Solitude Sauna Studio can help with various conditions:

  • • Arthritis and joint pain
  • • Muscle strains and sports injuries
  • • Chronic pain conditions
  • • Skin conditions (acne, wrinkles, scars)
  • • Fibromyalgia
  • • Neuropathy
  • • Post-surgical healing
  • • Seasonal Affective Disorder (SAD)

Frequently Asked Questions

What services does Solitude Sauna Studio offer?

Solitude Sauna Studio offers professional red light therapy and photobiomodulation treatments in Tallahassee, Florida. As a Spa, they specialize in therapeutic light treatments. Services include pain relief therapy, skin rejuvenation, muscle recovery, and wellness treatments using FDA-cleared devices.

How long is a typical red light therapy session?

Most red light therapy sessions at Solitude Sauna Studio last between 10-20 minutes, depending on the treatment area and condition being addressed. Your practitioner will determine the optimal treatment duration for your specific needs.

Is red light therapy safe?

Yes, red light therapy is considered very safe when administered by trained professionals using FDA-cleared devices. It's non-invasive, painless, and has no known side effects when used properly. At Solitude Sauna Studio, we follow all safety protocols to ensure your treatment is both effective and safe.

How many sessions will I need?

The number of sessions varies depending on your condition and treatment goals. Many clients notice improvements after just a few sessions, while chronic conditions may require ongoing treatment. Your practitioner at Solitude Sauna Studio will create a personalized treatment plan based on your specific needs.

What should I expect during my first visit?

During your first visit to Solitude Sauna Studio, you'll have a consultation to discuss your health goals and any concerns. Your practitioner will explain the treatment process, answer questions, and may begin with a shorter session to see how you respond to the therapy.

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Red Light Therapy in Tallahassee, Florida

Why Choose Tallahassee for Red Light Therapy?

Tallahassee, Florida offers excellent healthcare facilities and wellness centers, making it an ideal location for red light therapy treatments. Solitude Sauna Studio is conveniently located to serve residents and visitors seeking professional photobiomodulation therapy.

Our location in Tallahassee provides easy access to cutting-edge red light therapy technology and experienced practitioners who understand the unique health and wellness needs of the local community.

Getting to Solitude Sauna Studio

Located at 2915 Kerry Forest Pkwy STE 603, Tallahassee, FL 32309, USA, Tallahassee, Florida, Solitude Sauna Studio is easily accessible from throughout Tallahassee and surrounding areas. We recommend calling ahead to schedule your red light therapy appointment and discuss any specific needs or questions you may have.

Phone: (850) 212-1957

Learn More About Red Light Therapy