Home Florida St. Petersburg Re24 Red Effect Infrared Fitness

Re24 Red Effect Infrared Fitness

5 (11 reviews)
Gym

About Re24 Red Effect Infrared Fitness

Red Effect Infrared Fitness offers a unique wellness experience, leveraging infrared technology to enhance workouts and promote overall well-being. Their full-spectrum infrared sauna classes, ranging from 15-45 minutes, provide benefits like detoxification, pain relief, anti-aging, and increased calorie burn. With 24/7 access and virtual instructors, members can enjoy flexibility and personalized guidance. The studio also features a functional training room with various equipment, allowing for self-directed workouts. Additionally, they offer cold plunge therapy, which can improve mood, support mental health, and strengthen hair and skin. By combining infrared fitness with other wellness practices, Red Effect provides a comprehensive approach to health and wellness, setting it apart from...

Business Hours

Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours

Customer Reviews

5 (11 reviews)
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Contact Information

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1912 4th St N, St. Petersburg, FL 33704, USA, St. Petersburg, Florida

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Red Light Therapy at Re24 Red Effect Infrared Fitness

What is Red Light Therapy?

Red light therapy is a cutting-edge recovery tool that elite athletes and fitness enthusiasts use to enhance performance and accelerate recovery. By using targeted light wavelengths, this therapy increases blood flow to muscles, reduces exercise-induced inflammation, and speeds up the repair of micro-tears in muscle tissue that occur during intense training. This means less downtime between workouts, reduced muscle soreness, and improved athletic performance over time.

Benefits of Red Light Therapy:

  • • Accelerated muscle recovery and reduced soreness
  • • Enhanced athletic performance and endurance
  • • Reduced exercise-induced inflammation
  • • Improved blood flow to working muscles
  • • Faster healing of sports-related injuries
  • • Optimized training adaptations and strength gains

Treatment Conditions

Red light therapy at Re24 Red Effect Infrared Fitness can help with various conditions:

  • • Sports injuries and muscle strains
  • • Exercise-induced muscle soreness
  • • Tendon and ligament injuries
  • • Joint stiffness from training
  • • Athletic performance optimization
  • • Recovery between training sessions

Frequently Asked Questions

How does red light therapy enhance athletic performance?

Athletes at Re24 Red Effect Infrared Fitness use red light therapy to improve muscle recovery, reduce exercise-induced inflammation, and enhance circulation. Many find it helps them train harder and recover faster between workouts or competitions.

Can I use red light therapy before or after workouts?

Re24 Red Effect Infrared Fitness offers flexible scheduling for athletes. Pre-workout sessions can help warm up muscles and increase blood flow, while post-workout treatments focus on recovery and reducing muscle soreness and inflammation.

What sports injuries respond best to red light therapy?

At Re24 Red Effect Infrared Fitness, red light therapy has shown excellent results for muscle strains, tendon injuries, joint pain, and overuse injuries common in athletics. Many athletes also use it preventatively to avoid injury during intense training periods.

How quickly will I see recovery improvements?

Most athletes at Re24 Red Effect Infrared Fitness notice reduced muscle soreness within 24-48 hours after their first session. For injury recovery, improvements typically begin within the first week, with optimal results seen after 2-3 weeks of consistent treatment.

Do professional athletes use red light therapy?

Yes! Many professional athletes and sports teams use red light therapy as part of their training and recovery protocols. Re24 Red Effect Infrared Fitness provides the same professional-grade treatments used by elite athletes in St. Petersburg, Florida.

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Red Light Therapy in St. Petersburg, Florida

Why Choose St. Petersburg for Red Light Therapy?

St. Petersburg, Florida offers excellent healthcare facilities and wellness centers, making it an ideal location for red light therapy treatments. Re24 Red Effect Infrared Fitness is conveniently located to serve residents and visitors seeking professional photobiomodulation therapy.

Their location in St. Petersburg provides easy access to cutting-edge red light therapy technology and experienced practitioners who understand the unique health and wellness needs of the local community.

Getting to Re24 Red Effect Infrared Fitness

Located at 1912 4th St N, St. Petersburg, FL 33704, USA, St. Petersburg, Florida, Re24 Red Effect Infrared Fitness is easily accessible from throughout St. Petersburg and surrounding areas. It's recommended to call ahead to schedule your red light therapy appointment and discuss any specific needs or questions you may have.

Phone: (727) 201-8274

Learn More About Red Light Therapy