Home Florida St. Petersburg Iceburg Cold Plunge

Iceburg Cold Plunge

5 (119 reviews)
Spa

About Iceburg Cold Plunge

Red light therapy is offered at this St. Petersburg, FL wellness center, utilizing equipment to improve skin health and reduce inflammation. Benefits include enhanced skin rejuvenation, pain relief, and improved circulation. Treatment approach allows for drop-in sessions during open hours, with morning, afternoon, and evening sessions available. Integration with cold plunge and infrared sauna services provides a comprehensive wellness experience, promoting detoxification, relaxation, and recovery. Unique features include community support and encouragement, with no appointments necessary, allowing for a flexible and accessible wellness routine.

Business Hours

Monday 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
Tuesday 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
Wednesday 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
Thursday 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
Friday 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
Saturday 8:00 AM – 1:00 PM, 2:00 – 5:00 PM
Sunday 8:00 AM – 1:00 PM, 2:00 – 4:00 PM

Customer Reviews

5 (119 reviews)
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Contact Information

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Address

1150 19th St N, St. Petersburg, FL 33713, USA, St. Petersburg, Florida

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Red Light Therapy at Iceburg Cold Plunge

What is Red Light Therapy?

Red light therapy is a natural, gentle treatment that uses beneficial light wavelengths to help your body heal itself from within. This relaxing therapy harnesses the power of specific red and near-infrared light to boost your energy levels, improve sleep quality, and enhance overall well-being. Many people find it deeply relaxing and rejuvenating, making it a perfect complement to massage, meditation, and other wellness practices for a holistic approach to health.

Benefits of Red Light Therapy:

  • • Deep relaxation and stress reduction
  • • Enhanced mood and mental well-being
  • • Improved sleep quality and circadian rhythm
  • • Holistic approach to mind-body wellness
  • • Complement to massage and meditation practices
  • • Natural energy boost and vitality enhancement

Treatment Conditions

Red light therapy at Iceburg Cold Plunge can help with various conditions:

  • • Stress and anxiety-related symptoms
  • • Sleep disorders and insomnia
  • • Seasonal Affective Disorder (SAD)
  • • Chronic fatigue and low energy
  • • Depression and mood imbalances
  • • General wellness and prevention

Frequently Asked Questions

What wellness services complement red light therapy?

Iceburg Cold Plunge offers red light therapy as part of a comprehensive wellness approach in St. Petersburg, Florida. Sessions can be combined with massage therapy, meditation, yoga, or other healing modalities for enhanced relaxation and recovery benefits.

Can I combine red light therapy with other spa treatments?

Yes! Many clients at Iceburg Cold Plunge enjoy combining red light therapy with other wellness services. Popular combinations include massage followed by red light therapy for muscle recovery, or pairing treatments with aromatherapy and relaxation services.

How often should I visit for optimal wellness benefits?

For general wellness and stress relief, many clients at Iceburg Cold Plunge find 2-3 sessions per week beneficial. Your wellness practitioner will create a personalized schedule based on your lifestyle, stress levels, and wellness goals.

Do you offer wellness packages or membership programs?

Iceburg Cold Plunge often provides package deals and membership options for regular wellness clients. These programs can make consistent red light therapy more affordable while supporting your long-term wellness journey. Contact them for current package pricing and benefits.

What should I expect during a wellness-focused session?

Your wellness session at Iceburg Cold Plunge begins with a relaxation consultation to understand your stress levels and goals. The red light therapy treatment is conducted in a peaceful environment, often lasting 15-20 minutes, leaving you feeling refreshed and rejuvenated.

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Red Light Therapy in St. Petersburg, Florida

Why Choose St. Petersburg for Red Light Therapy?

St. Petersburg, Florida offers excellent healthcare facilities and wellness centers, making it an ideal location for red light therapy treatments. Iceburg Cold Plunge is conveniently located to serve residents and visitors seeking professional photobiomodulation therapy.

Their location in St. Petersburg provides easy access to cutting-edge red light therapy technology and experienced practitioners who understand the unique health and wellness needs of the local community.

Getting to Iceburg Cold Plunge

Located at 1150 19th St N, St. Petersburg, FL 33713, USA, St. Petersburg, Florida, Iceburg Cold Plunge is easily accessible from throughout St. Petersburg and surrounding areas. It's recommended to call ahead to schedule your red light therapy appointment and discuss any specific needs or questions you may have.

Phone: (727) 592-1000

Learn More About Red Light Therapy