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Helix Performance Recovery

5 (5 reviews)
Spa

About Helix Performance Recovery

Helix Performance Recovery offers red light therapy as part of its holistic wellness solutions, utilizing state-of-the-art equipment to enhance performance, prevent injuries, and promote natural healing. This non-invasive treatment supports muscle healing, complements cryotherapy, compression therapy, and InBody diagnostics. Sessions are tailored to individual needs, whether for athletic recovery or pain relief, with a focus on optimal results in performance, sleep, and stress management. By combining cutting-edge technology with experienced professionals, Helix provides a comprehensive approach to wellness, integrating red light therapy with other services like cryotherapy and compression to elevate overall health and well-being.

Business Hours

Monday 7:00 AM – 8:00 PM
Tuesday 7:00 AM – 8:00 PM
Wednesday 7:00 AM – 8:00 PM
Thursday 7:00 AM – 8:00 PM
Friday 7:00 AM – 8:00 PM
Saturday 10:00 AM – 4:00 PM
Sunday Closed

Customer Reviews

5 (5 reviews)
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Contact Information

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Address

77 NE 24th St, Miami, FL 33137, USA, Miami, Florida

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Red Light Therapy at Helix Performance Recovery

What is Red Light Therapy?

Red light therapy is a natural, gentle treatment that uses beneficial light wavelengths to help your body heal itself from within. This relaxing therapy harnesses the power of specific red and near-infrared light to boost your energy levels, improve sleep quality, and enhance overall well-being. Many people find it deeply relaxing and rejuvenating, making it a perfect complement to massage, meditation, and other wellness practices for a holistic approach to health.

Benefits of Red Light Therapy:

  • • Deep relaxation and stress reduction
  • • Enhanced mood and mental well-being
  • • Improved sleep quality and circadian rhythm
  • • Holistic approach to mind-body wellness
  • • Complement to massage and meditation practices
  • • Natural energy boost and vitality enhancement

Treatment Conditions

Red light therapy at Helix Performance Recovery can help with various conditions:

  • • Stress and anxiety-related symptoms
  • • Sleep disorders and insomnia
  • • Seasonal Affective Disorder (SAD)
  • • Chronic fatigue and low energy
  • • Depression and mood imbalances
  • • General wellness and prevention

Frequently Asked Questions

What wellness services complement red light therapy?

Helix Performance Recovery offers red light therapy as part of a comprehensive wellness approach in Miami, Florida. Sessions can be combined with massage therapy, meditation, yoga, or other healing modalities for enhanced relaxation and recovery benefits.

Can I combine red light therapy with other spa treatments?

Yes! Many clients at Helix Performance Recovery enjoy combining red light therapy with other wellness services. Popular combinations include massage followed by red light therapy for muscle recovery, or pairing treatments with aromatherapy and relaxation services.

How often should I visit for optimal wellness benefits?

For general wellness and stress relief, many clients at Helix Performance Recovery find 2-3 sessions per week beneficial. Your wellness practitioner will create a personalized schedule based on your lifestyle, stress levels, and wellness goals.

Do you offer wellness packages or membership programs?

Helix Performance Recovery often provides package deals and membership options for regular wellness clients. These programs can make consistent red light therapy more affordable while supporting your long-term wellness journey. Contact them for current package pricing and benefits.

What should I expect during a wellness-focused session?

Your wellness session at Helix Performance Recovery begins with a relaxation consultation to understand your stress levels and goals. The red light therapy treatment is conducted in a peaceful environment, often lasting 15-20 minutes, leaving you feeling refreshed and rejuvenated.

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Red Light Therapy in Miami, Florida

Why Choose Miami for Red Light Therapy?

Miami, Florida offers excellent healthcare facilities and wellness centers, making it an ideal location for red light therapy treatments. Helix Performance Recovery is conveniently located to serve residents and visitors seeking professional photobiomodulation therapy.

Their location in Miami provides easy access to cutting-edge red light therapy technology and experienced practitioners who understand the unique health and wellness needs of the local community.

Getting to Helix Performance Recovery

Located at 77 NE 24th St, Miami, FL 33137, USA, Miami, Florida, Helix Performance Recovery is easily accessible from throughout Miami and surrounding areas. It's recommended to call ahead to schedule your red light therapy appointment and discuss any specific needs or questions you may have.

Phone: (305) 539-0222

Learn More About Red Light Therapy